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1. Eating too much. If you finish what’s on your plate and then the plates of others, or if you always have seconds, you’re in trouble. It...
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How about a Banana: Try eating a Banana right before/during exercise. Bananas have potassium and calcium, which increase muscle contraction ... -
Here are a few myths about fitness: Is Spot reducing possible? "It's simply not possible to 'burn off' fat in one specifi... -
You can't stop yourself from growing old, but you can keep your body in great shape as you get older! Studies have now proven that the n... -
Another influenza season is beginning, and the U.S. Center for Disease Control and Prevention (CDC) will strongly urge Americans to get a f...
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SUU student Mark Currell won the St. George Marathon on Saturday, crossing the finish line in 2 hours, 22 minutes, 22 seconds. A former 5,00...
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Everyone is looking for the perfect product to have younger healthier looking skin. You Are What You Absorb. The Dirty Dozen ...Ingredients ...
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Add caption What is keeping you from making this change in your life? Here are the 3 steps to instantly create a lasting change and a new y...
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A man's health can be judged by which he takes two at a time - pills or stairs". Joan Welsh Having a fit physique is one of th... -
Changing Your Life Making a change in your life! Take control over your life and your choices. 20 minutes a day is one of those changes ...