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How about a Banana: Try eating a Banana right before/during exercise. Bananas have potassium and calcium, which increase muscle contraction ... -
Here are a few myths about fitness: Is Spot reducing possible? "It's simply not possible to 'burn off' fat in one specifi... -
Changing Your Life Making a change in your life! Take control over your life and your choices. 20 minutes a day is one of those changes ...
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You can't stop yourself from growing old, but you can keep your body in great shape as you get older! Studies have now proven that the n... -
1. Eating too much. If you finish what’s on your plate and then the plates of others, or if you always have seconds, you’re in trouble. It...
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Another influenza season is beginning, and the U.S. Center for Disease Control and Prevention (CDC) will strongly urge Americans to get a f...
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What happens to your body when you eat sugar? Sugar feeds cancer. Cutting out sugar cuts food supply to the cancer cells. Soda is a signific... -
Establishing good posture habits involves more than just standing up straight. It means allowing your bones, ligaments and tendons (not your...
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1. The more muscle you have , the higher your base metabolism will be and the more calories you will burn even at rest. 2. S econd reaso... -
We all know the benefits of working out but despite the benefits, there can be many reasons keeping you from working out.#1. Exercise can h...