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You can't stop yourself from growing old, but you can keep your body in great shape as you get older! Studies have now proven that the n... -
SUU student Mark Currell won the St. George Marathon on Saturday, crossing the finish line in 2 hours, 22 minutes, 22 seconds. A former 5,00...
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1. Eating too much. If you finish what’s on your plate and then the plates of others, or if you always have seconds, you’re in trouble. It...
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A man's health can be judged by which he takes two at a time - pills or stairs". Joan Welsh Having a fit physique is one of th... -
What woman hasn’t spent hours in front of the mirror making sure that her complexion is flawless, her makeup is perfect, and not a hair is o...
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Your health is the most valuable asset you have…without it you'll inevitably spend everything you have, financially and emotionally, to ...
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Stress can create physiological changes in your body. Stress can create physiological changes in your skin, heart rate, digestion, joints, m... -
The body reacts to weight loss as if it were starving, and in response, slows its metabolism. When your metabolism slows, y...
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Drink Water One of the biggest common denominators among people who lost over 50 pounds is they all switched over to drinking water. They ga...
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What you may hear or say when you attend a Spinning Class! My bum gets sore… I feel claustrophobic… it’s too hard….. my legs will get big! ...