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You can't stop yourself from growing old, but you can keep your body in great shape as you get older! Studies have now proven that the n... -
Make sure you are weight lifting 3 times a week. Cardio 3-5 times a week at least 20 - 40 minutes (fast walking, jogging, cycling, eliptical... -
The Next Time You Workout at the gym or on your personal walk or run. Try to set a personal record or change your workout in order to maximi... -
1. Eating too much. If you finish what’s on your plate and then the plates of others, or if you always have seconds, you’re in trouble. It...
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Stress can create physiological changes in your body. Stress can create physiological changes in your skin, heart rate, digestion, joints, m... -
What woman hasn’t spent hours in front of the mirror making sure that her complexion is flawless, her makeup is perfect, and not a hair is o...
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Your health is the most valuable asset you have…without it you'll inevitably spend everything you have, financially and emotionally, to ...
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"What is Interval Training?" Interval Training is defined as high-intensity intermittent exercise. High Intensity Interval Traini... -
Do You Have Trouble Losing Weight? Stop Eating Late at Night! If you eat a lot of excess calories after 8 p.m., you wear them the next morni... -
SUU student Mark Currell won the St. George Marathon on Saturday, crossing the finish line in 2 hours, 22 minutes, 22 seconds. A former 5,00...