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You can't stop yourself from growing old, but you can keep your body in great shape as you get older! Studies have now proven that the n... -
SUU student Mark Currell won the St. George Marathon on Saturday, crossing the finish line in 2 hours, 22 minutes, 22 seconds. A former 5,00...
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Stress can create physiological changes in your body. Stress can create physiological changes in your skin, heart rate, digestion, joints, m... -
What you may hear or say when you attend a Spinning Class! My bum gets sore… I feel claustrophobic… it’s too hard….. my legs will get big! ... -
What happens to your body when you eat sugar? Sugar feeds cancer. Cutting out sugar cuts food supply to the cancer cells. Soda is a signific... -
1. Eating too much. If you finish what’s on your plate and then the plates of others, or if you always have seconds, you’re in trouble. It...
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A man's health can be judged by which he takes two at a time - pills or stairs". Joan Welsh Having a fit physique is one of th... -
The body reacts to weight loss as if it were starving, and in response, slows its metabolism. When your metabolism slows, y...
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1. The more muscle you have , the higher your base metabolism will be and the more calories you will burn even at rest. 2. S econd reaso... -
It's important for women to realize that regular strength training using heavier resistance will NOT "bulk them up" (as long a...