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SUU student Mark Currell won the St. George Marathon on Saturday, crossing the finish line in 2 hours, 22 minutes, 22 seconds. A former 5,00...
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1. Keep active with regular exercise 2. Do not starve yourself when attempting to lose weight 3. Lower calorie intake gradually, lowering ca...
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1. The more muscle you have , the higher your base metabolism will be and the more calories you will burn even at rest. 2. S econd reaso... -
You can't stop yourself from growing old, but you can keep your body in great shape as you get older! Studies have now proven that the n... -
Stress can create physiological changes in your body. Stress can create physiological changes in your skin, heart rate, digestion, joints, m... -
After a few weeks of dieting do you experience trouble losing more weight? Here are 4 reasons why the human body adapts to our workouts... -
Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is th... -
It's important for women to realize that regular strength training using heavier resistance will NOT "bulk them up" (as long a... -
What happens to your body when you eat sugar? Sugar feeds cancer. Cutting out sugar cuts food supply to the cancer cells. Soda is a signific... -
The body reacts to weight loss as if it were starving, and in response, slows its metabolism. When your metabolism slows, y...