- Home
- Archives for 2011
Popular Post
-
Everyone is looking for the perfect product to have younger healthier looking skin. You Are What You Absorb. The Dirty Dozen ...Ingredients ...
-
You can't stop yourself from growing old, but you can keep your body in great shape as you get older! Studies have now proven that the n... -
I just read a great article on why YO YO Diets Don't Work! The articles gives a great explanation to help you understand why! Constant...
-
Make sure you are weight lifting 3 times a week. Cardio 3-5 times a week at least 20 - 40 minutes (fast walking, jogging, cycling, eliptical... -
How important is exercise to you? And if it's not, why not? Do you really lack the time to exercise is there some other reason you'r... -
2010 Handbook: Health, Personality, Society, and Life Live Life As It Should Be! Health: 1. Drink plenty of water. 2. Eat breakfast like a... -
The Next Time You Workout at the gym or on your personal walk or run. Try to set a personal record or change your workout in order to maximi... -
Get ready to FEEL amazing! 1. Don't eat w hite bread, pasta, sugar, white rice, tortilla's and most milk products. 2. Don't e... -
I'm a fitness professional at a top destination spa. I also teach spinning classes, yoga & Pilate's at a couple other fitness c... -
Recently I injured my knee; I was so bummed because one of my favorite things to do was to go jogging in the morning. My first thoughts were...