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SUU student Mark Currell won the St. George Marathon on Saturday, crossing the finish line in 2 hours, 22 minutes, 22 seconds. A former 5,00...
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1. Eating too much. If you finish what’s on your plate and then the plates of others, or if you always have seconds, you’re in trouble. It...
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Here are a few myths about fitness: Is Spot reducing possible? "It's simply not possible to 'burn off' fat in one specifi... -
How important is exercise to you? And if it's not, why not? Do you really lack the time to exercise is there some other reason you'r... -
3 of the main reasons why people become overweight is because of indulging in high calorie diets, lack of exercise or genetic issues that a... -
Everyone is looking for the perfect product to have younger healthier looking skin. You Are What You Absorb. The Dirty Dozen ...Ingredients ...
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What woman hasn’t spent hours in front of the mirror making sure that her complexion is flawless, her makeup is perfect, and not a hair is o...
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We all know the benefits of working out but despite the benefits, there can be many reasons keeping you from working out.#1. Exercise can h... -
Exercise is a critical component of good health Especially as you age. Exercise will help you: Sleep better lose weight gain weight or maint... -
Stress can create physiological changes in your body. Stress can create physiological changes in your skin, heart rate, digestion, joints, m...